None for me ... Thanks

Food ... It's hard to believe something that can bring us so much pleasure can also cause us so much grief.  Do you eat to live or do you eat because it tastes good?  Every time you turn around there's another reason why you shouldn't eat something.   Too many calories.  Too much fat.  High in sodium or sugar.  "I'm watching my carbs".  "I need more protein".  The list goes on and on.  I am now at the age where I am aware of my body and what it needs, and I refuse to poison it with the wrong choices, but I also refuse to deprive myself of the simple joys in life.  It's about making better choices.  Everything in moderation.  So, if I occasionally want Chinese take-out or an ice cold Coke, I won't beat myself up over it.  YOLO, right?